Flow of Movement
YOGA
Schedule a private session with me and allow me to help guide you through the practice of yoga. I will assist you with alignment techniques, proper form, help you to discover your body structure, negative holding patterns, uncover your personal strengths, aid in helping you find peace and clarity through a gentle, restorative, and energizing practice.
ABOUT MY PRACTICE
Cate Murray is a NYC RYT 200 HR certified yoga teacher and artist and infuses her creativity into all the services she offers. She was first introduced to yoga in 2009 in NYC while working in the fashion industry and studying textile design at FIT. The more she practiced yoga, the more she felt like she was coming home to herself and she soon fell into the path and lifestyle of yoga. Cate received her certification during a life changing trip to Bali under the incredible instruction of Alicia Cheung and Oliver Reinsch with the intelligent Yogaworks method. Cate aspires to help her students discover their own personal strengths and weaknesses and assists them in finding peace and clarity through a gentle, restorative, and energizing practice. Cate encourages her students that while yoga can be about bending and folding and flowing, it’s also about breaking patterns, transitioning, and growing.